Ghostwritermummy

Ok, so it’s been a while since I last wrote a scholarly paper, but I do have a degree and I do know that there are very important rules which need to be followed when writing an essay. Back when I got my degree (in 2000) the internet wasn’t really the ‘thing’ that it is now. As I was finishing my A-Levels, our school had one computer on site that was hooked up, and there was a two week waiting list to get online. I think I managed it once!

That aside, my time at university wasn’t much more digitally connected, so to say that there have been some changes in the last (almost) twenty years is an understatement! With that in mind, as my husband recently started studying for a masters, we’ve found that the rules surrounding how to cite sources in academic papers have certainly changed a lot- but the general formatting remains similar. Here is a really quick guide to understanding MLA formatting rules- if you’re in a similar boat, hopefully it helps!

What is MLA style and why is it important?

As already mentioned, when I was a student, being online wasn’t really top of everyone’s priority and when it came to writing essays I used books and guidelines to help me cite from them properly. These days, there are so many different articles, papers and essays online covering the same topics that it can be hard to know which one to cite, and what information to trust. The Modern Language Association (MLA) style was created to help students document sources accurately. Doing so is essential to avoid issues such as plagiarism, which can jeopardise your entire academic career.

General guidelines

It’s a good idea to purchase the MLA guidebook so that you have an easy reference guide to hand. Generally speaking though, every time you write an essay and you use someone else’s work to help get your point across (either by quoting, summarising or paraphrasing), you must always credit the original author. The MLA style is the most common used by students and will help you stay on track when you write and submit essays.

MLA formatting

When you submit an essay, there are formatting guidelines that also need to be followed carefully. It’s a really good idea to do all that you can to find out about the MLA format before you start, to save you potentially having to go back and edit your entire piece of work. In a nutshell, students need to adhere to the rules regarding font, margins, line spacing, alignment, indentation and headers.

Better safe than sorry

It can seem like a lot, but once you get into the swing it really does become second nature- and it really is always better to be safe than sorry! Yes, it’s important to remember that a very good essay will build on the work of others, but avoiding plagiarism should always be at the forefront of your mind when formatting your work. Use a plagiarism checker to make doubly sure. Once your essay is checked and good to go, and your formatting is spot on the only thing you need to worry about is whether your essay gets a pass or not… good luck!

If you thought that jigsaw puzzles were only reserved for the elderly and the very young, you couldn’t be more wrong. Puzzles are on the rise; households all over the country are kicking back and relaxing to a bit of puzzle action. 

With the rise of mindfulness in an increasingly busy world, jigsaw puzzles in an array of guises and shapes are becoming popular gifts for men and women who struggle to relax. Before you dismiss puzzles as not your bag, check out some of the benefits that puzzlers enjoy. 

Escape the Screens.

In age where we spend most of our days with some kind of screen within easy reach, jigsaw puzzles offer a complete detox. Perfect for all the family, you can spend a little time together with a common goal. Younger members of the family can focus on easier tasks, such as finding edge pieces, while the more experienced jigsaw puzzlers can focus on the more challenging areas. 

Boost problem solving.

The whole concept of forming a bigger picture from many smaller pieces is great for problem solving. It exercises the brain, and the creation of the bigger itself serves as its own motivation. 

Mindfulness.

Puzzling can have a meditative effect as your mind escapes from all other stresses, trials and thoughts, focusing only on the puzzle pieces. By focusing on the puzzle, your mind is being given a break from the bigger picture that is your life. 

Boosting fine motor skills.

Doing a jigsaw puzzle as a family is great for promoting fine motor skills in children and babies. What’s more, it boosts attention span, too. Image Source: notonthehighstreet.com 

A complete brain workout.

Completing jigsaw puzzles utilises both the left and right side of your brain. You aren’t just looking at one piece and wondering where it fits; you are, without realising it, mentally scanning and remembering previous pieces too. Long-term, regular puzzling can boost memory skills; in fact, jigsaw puzzling exercises the parietal lobe, whose job it is to process sensory information, spatial and visual perception, language and maths. Completing puzzles can even help to prevent age-related memory loss and Alzheimer’s. 

Provides family time.

Families tend to lead busy lives: with work, school, clubs, homework, it can often feel as though you rarely get time to be together. Half an hour as a family completing a jigsaw is a great way to socialise, chat, and offers precious family time during which successes, concerns, events and aspirations can be discussed without pressure, in an organic way.

Makes a great gift.

A jigsaw puzzle makes a fantastic gift! You can get great personalised puzzles which can be framed once you complete them, so all of the puzzlers’ hard work will be rewarded with an end product that they can keep forever. 

While jigsaw puzzles are fabulous fun for all the family, other puzzles have a similar effect, too. If you don’t have the inclination or space for jigsaw puzzles, sudoku, word searches or traditional puzzle books will help with brain function, memory, and problem-solving skills. So, don’t just go to the gym; find the puzzle for you and make sure that you exercise your brain, too.

It’s that time of year again and you are probably already preparing your home for the worst of the winter weather. But are you preparing your body? It’s true to say that winter means that issues with the flu are on the rise. 

It’s for this reason that if you are in a certain age group, you should be visiting the doctor to get your flu jab. If you’re not in a classified risk age group, you might be wondering what steps you can take to protect yourself? Well, there are a few possibilities that you should consider. 

Make Sure That You Have Medication Available

You can typically tell when your body is being attacked by a virus. Your head could feel stuffy or you might notice that you have a runny nose. This is often a couple of the first signs before you experience the full-blown impact of having the flu. It’s interesting to note that if you can you should be taking steps to get ahead of the virus. You can do this by taking the right meds available from a top UK online pharmacy. 

If you do this, you might be able to stop yourself coming down with a nasty winter bug. You can provide your body with the assistance it needs to get the situation under control. 

Meditate 

It might sound odd to suggest that meditation could prevent you from getting sick. However, that is exactly what researchers discovered when they explored the impact of this process. Indeed, one research study found that individuals who meditated took on average more than 75% less sick days compared with other individuals. 

Why does meditation help? Well, meditation ensures that you are teaching the body and the mind to stay both focused and calm. As such, it can eliminate issues with high levels of stress. This could leave you vulnerable and exposed to an issue with an infection. If you want to explore this option, mindful exercises are the best place to start. 

Eating Well 

If you want to ensure that you are reducing the chances of developing a virus or the flu, you need to make sure that you are taking steps to correct your diet. It’s important that you are providing your diet with the right vitamins and minerals. This will keep your immune system working effectively and make it far less likely that you pick up the flu or virus through the winter months. 

You should also think about adding antioxidants to your diet too. Oxygenation is a process that is related to various issues with the human body including issues with your immune system. If you want to ensure that you are fighting against the possibility of developing a virus or nasty bug, antioxidants are your friend. They are found in various natural foods including broccoli as well as citrus fruits. 

Good Hygiene 

One of the easiest and most common ways to contract a virus or a bug is by getting viruses on your skin. This is quite common throughout the winter season and teachers know this problem all too well. Kids are notorious for not washing their hands which leaves viruses to quickly spread through a population like a classroom. However, if you are making sure that you are always washing your hands, then you can reduce your chances of developing it. 

The trick here is to ensure that you are washing your hands the right way. Ultimately, you should be spending twenty seconds at the sink making sure that your hands are clean. Crucially, they need to be dry too. Germs are far likely to spread if hands are still wet so you shouldn’t miss out this part of the process. 

Quit Smoking and Drinking 

If you want to avoid the flu, then you need to make sure that you are kicking those bad habits to the kerb. Indeed, individuals who smoke tend to have a more serious reaction to the flu. One study suggested that just smoking two cigarettes a day caused an overreaction within the immune system. This is why people who smoke will often find getting the flu worse than those who maintain a healthy lifestyle so now’s the time to quit, these days there are many ways of kicking the habit from simple gum to stop smoking tablets. Which ever path you decide will lead to better overall health and people that have managed to stick with it say best decision they ever made. 

We hope this helps you see how to make sure that you can avoid the bug this season. According to reach between 5 and 20% of the population will contract one of the winter flus this year. If you want to avoid the long days in bed feeling like there’s a ton of bricks on your head, these steps will be vital.