It’s that time of year again and you are probably already preparing your home for the worst of the winter weather. But are you preparing your body? It’s true to say that winter means that issues with the flu are on the rise.
It’s for this reason that if you are in a certain age group, you should be visiting the doctor to get your flu jab. If you’re not in a classified risk age group, you might be wondering what steps you can take to protect yourself? Well, there are a few possibilities that you should consider.
Make Sure That You Have Medication Available
You can typically tell when your body is being attacked by a virus. Your head could feel stuffy or you might notice that you have a runny nose. This is often a couple of the first signs before you experience the full-blown impact of having the flu. It’s interesting to note that if you can you should be taking steps to get ahead of the virus. You can do this by taking the right meds available from a top UK online pharmacy.
If you do this, you might be able to stop yourself coming down with a nasty winter bug. You can provide your body with the assistance it needs to get the situation under control.
It might sound odd to suggest that meditation could prevent you from getting sick. However, that is exactly what researchers discovered when they explored the impact of this process. Indeed, one research study found that individuals who meditated took on average more than 75% less sick days compared with other individuals.
Why does meditation help? Well, meditation ensures that you are teaching the body and the mind to stay both focused and calm. As such, it can eliminate issues with high levels of stress. This could leave you vulnerable and exposed to an issue with an infection. If you want to explore this option, mindful exercises are the best place to start.
If you want to ensure that you are reducing the chances of developing a virus or the flu, you need to make sure that you are taking steps to correct your diet. It’s important that you are providing your diet with the right vitamins and minerals. This will keep your immune system working effectively and make it far less likely that you pick up the flu or virus through the winter months.
You should also think about adding antioxidants to your diet too. Oxygenation is a process that is related to various issues with the human body including issues with your immune system. If you want to ensure that you are fighting against the possibility of developing a virus or nasty bug, antioxidants are your friend. They are found in various natural foods including broccoli as well as citrus fruits.
One of the easiest and most common ways to contract a virus or a bug is by getting viruses on your skin. This is quite common throughout the winter season and teachers know this problem all too well. Kids are notorious for not washing their hands which leaves viruses to quickly spread through a population like a classroom. However, if you are making sure that you are always washing your hands, then you can reduce your chances of developing it.
The trick here is to ensure that you are washing your hands the right way. Ultimately, you should be spending twenty seconds at the sink making sure that your hands are clean. Crucially, they need to be dry too. Germs are far likely to spread if hands are still wet so you shouldn’t miss out this part of the process.
Quit Smoking and Drinking
If you want to avoid the flu, then you need to make sure that you are kicking those bad habits to the kerb. Indeed, individuals who smoke tend to have a more serious reaction to the flu. One study suggested that just smoking two cigarettes a day caused an overreaction within the immune system. This is why people who smoke will often find getting the flu worse than those who maintain a healthy lifestyle so now’s the time to quit, these days there are many ways of kicking the habit from simple gum to stop smoking tablets. Which ever path you decide will lead to better overall health and people that have managed to stick with it say best decision they ever made.
We hope this helps you see how to make sure that you can avoid the bug this season. According to reach between 5 and 20% of the population will contract one of the winter flus this year. If you want to avoid the long days in bed feeling like there’s a ton of bricks on your head, these steps will be vital.