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What Has CBT Taught Me?

Eight months ago I was referred for and started CBT. Cognitive Behaviour Therapy. I didn’t know what to expect and I actually planned to blog my way through it, thinking that maybe my journey might help someone else in the same situation. I wasn’t ready though for the intensity of this one. I wasn’t prepared at all, and I can only apologise for the blanks over here. It’s been hard. Really hard. So what has CBT taught me?

I am resilient. I’ve had to be. I cannot crumble. I cannot allow my mind to tear apart or my body to crumple to the ground. I do not belong there. I am strong. I can have my bad days, my want to stay under the cover days. I can have my anxious days, my sweating palms on the steering wheel days. I can have my fat days, stupid days, useless days. I can have them, as long as I pick myself up again afterwards. And I always do. (more…)

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Sea Band: A Holiday Giveaway

I love this time of year if I’m honest. Long, lazy days stretching ahead with no time restraints and no real need to be anyway fast- just what the kids need after a busy year at school. And like most families, we look forward to getting away too. The only problem with summer holidays away though, is the travelling with kids part. My son often says he wishes we could just snap our fingers and teleport ourselves to our destination, and I have to say that the idea is very tempting indeed! And for some, its not just the length of time spent travelling, its the fact that the travelling itself can really take its toll on your health. Yep, we’re talking travel sickness, and until a couple of years ago I’d never experienced it. Let me tell you, it is NOT fun at all.  So when Sea Band got in touch to see if I’d like to try out their products, along side some super fun holiday activity books for the kids I felt it only sensible to say yes. Here are my thoughts, plus read to the end for details of a fab giveaway too!Sea Bands: A Holiday Giveaway_Ghostwritermummy.co.ukSea Bands: A Holiday Giveaway_Ghostwritermummy.co.uk (more…)

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Colour My World: The Bic Kids Colouring Range

One thing that always amazes me as a parent is the array of quirks and talents that my children have. I never in a million years imagined a daughter playing defence in the local girl’s football team, or another showing such a flair for ballet and dance. Likewise, I have no idea where my son gets his artistic flair- it certainly isn’t from me! That boy will gladly spend hours with pens, pencils and crayons, drawing, colouring and creating- and his work is absolutely stunning! We were recently sent a few bits and pieces from the Bic kids range and I asked Luka to get busy testing them out for me.Colour My World: The Bic Kids Range_ Ghostwritermummy.co.uk

As you can see, he wasted no time creating a few masterpieces! (more…)

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Fresh Breath Confidence with UltraDEX

One thing I’ve always been a little over cautious with is teeth, for myself and for the kids too. It was always drummed into me as a child that once the big teeth came through, that was it. Those were your teeth for life, and you need to take care of them. I admit to being a little paranoid about oral hygiene, but since teaching a number of children with rotten teeth I always feel my fears are justified. As parents, its up to us to set a good example for our children, and that means taking good care of ourselves too. I never ever skip brushing my teeth and I never let the kids skip it either. It’s one of those non negotiable tasks that nobody ever questions, thankfully! I was recently asked if I’d like to try out a few products from the UltraDEX range, and since this brand had already been recommended to me by my dentist, I jumped at the chance.

We were sent a tube of UltraDEX low-abrasion toothpaste, a bottle of daily oral rinse and a bottle of fresh breath oral spray.

Fresh Breath Confidence With UltraDEX_Ghostwritermummy.co.ukUltraDEX are renowned for their dedication to oral hygiene with the range they sent me focused on eliminating bad breath, something that all of us are affected with at some point in our lives. Studies have found the bad breath occurs in the mouth in 9 out of 10 cases, and even those with clean mouths can suffer. Eek! I know that I’m always a little paranoid if I’ve eaten garlic or something else strong tasting the night before, and will always think twice if I have a meeting or another social engagement to attend. During pregnancy I was always very sensitive to the smell of other people’s breath (sorry!) and it’s something I do tend to pick up on more easily now. So I was rather excited to try this range and was interested to see whether I could tell the difference. (more…)

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