I was sitting in a stuffy little white room, on a blue plasticky bed, my feet not touching the floor. I felt like a small child, like I should be swinging my legs and singing rather than sitting as still as I was, just waiting. It felt like an eternity before the doctor came back, clipboard in hand and white coat tails flying behind her. She flipped a few pages and asked me how I was feeling. My hand flew instinctively to my swollen belly, that tell tale reminder of the fact that I wasn’t a child with no cares in the world. I was an adult with scary decisions to make and the weight of worries resting on my shoulders forevermore.
I didn’t know how I was feeling. These appointments were blending into one now, the same four walls for hours at a time, the same rhythmic beeps and clicks and the same pounding fears stretching out between now and whenever they would finally decide enough is enough. (more…)
Eight months ago I was referred for and started CBT. Cognitive Behaviour Therapy. I didn’t know what to expect and I actually planned to blog my way through it, thinking that maybe my journey might help someone else in the same situation. I wasn’t ready though for the intensity of this one. I wasn’t prepared at all, and I can only apologise for the blanks over here. It’s been hard. Really hard. So what has CBT taught me?
I am resilient. I’ve had to be. I cannot crumble. I cannot allow my mind to tear apart or my body to crumple to the ground. I do not belong there. I am strong. I can have my bad days, my want to stay under the cover days. I can have my anxious days, my sweating palms on the steering wheel days. I can have my fat days, stupid days, useless days. I can have them, as long as I pick myself up again afterwards. And I always do. (more…)
I love this time of year if I’m honest. Long, lazy days stretching ahead with no time restraints and no real need to be anyway fast- just what the kids need after a busy year at school. And like most families, we look forward to getting away too. The only problem with summer holidays away though, is the travelling with kids part. My son often says he wishes we could just snap our fingers and teleport ourselves to our destination, and I have to say that the idea is very tempting indeed! And for some, its not just the length of time spent travelling, its the fact that the travelling itself can really take its toll on your health. Yep, we’re talking travel sickness, and until a couple of years ago I’d never experienced it. Let me tell you, it is NOT fun at all. So when Sea Band got in touch to see if I’d like to try out their products, along side some super fun holiday activity books for the kids I felt it only sensible to say yes. Here are my thoughts, plus read to the end for details of a fab giveaway too! (more…)
One thing that always amazes me as a parent is the array of quirks and talents that my children have. I never in a million years imagined a daughter playing defence in the local girl’s football team, or another showing such a flair for ballet and dance. Likewise, I have no idea where my son gets his artistic flair- it certainly isn’t from me! That boy will gladly spend hours with pens, pencils and crayons, drawing, colouring and creating- and his work is absolutely stunning! We were recently sent a few bits and pieces from the Bic kids range and I asked Luka to get busy testing them out for me.
As you can see, he wasted no time creating a few masterpieces! (more…)