What’s on My Toddler’s Plate this Christmas

The big day is almost upon us! I don’t; know about you, but I’ve personally been peeling the kids off the ceiling for weeks now. The excitement in this house has reached fever pitch and I’m not sure there’s anything I can do about it now! So as Christmas day approaches and I’ve finally finished work (HOORAY!) my thoughts are turning to Christmas dinner preparations. If you read this post, you’ll know that we don’t do the traditional ’12 people around a turkey’ Christmas day anymore. In fact, last year we made the decision to allow every person in our little family to choose their own Christmas dinner- 2016’s table was adorned with lasagne, pizza, hot dogs… Perfect. The thing is though, that I still want the little ones to have something of nutritional value for their dinner- especially seeing as there will be so many sweets and chocolates hanging around throughout the day. So I thought I’d share what’s on my toddler’s plate this Christmas. (more…)

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Think Toddler Sized: Feed My Little Pal!

Think Toddler Portions: Feed My Little at our house can be a fairly stressful affair at the best of times. I know the kids need a balanced and healthy diet, but when you have one child who literally only wants to eat white food, another with allergies and two others with incredibly fussy palates, it’s easy to give in and let them dictate the menu. The thing is though, these little people are my responsibility and I want them to be healthy and strong; I know that the UK has a problem right now with poor health linked to bad diets, and I know that the education has to start now, while they’re young. We need to get them into better habits! This is why the Think Toddler Size campaign is one that really resonates with me. I need help. I need to find ways to ensure my kids are getting the right balance of foods every time they sit down to eat. And, more over I need ideas for meals! A few months ago I wrote about toddler portion sizes and as a follow up to this, the Infant and Toddler Forum are now running a competition to try and source the best and most innovative ways to help parents plan, prepare and deliver balanced and nutritional meals for toddlers- using correct portion sizes for little tummies. Allow me to tell you about The Think Toddler Sized campaign, and the Feed My Little Pal app! (more…)

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What’s on Your Plate: Feeding a Toddler with Allergies

Elsie Rose was born at 37 weeks and 5 days weighing just 5lb 5. She’d been growth restricted in the womb and had an undiagnosed posterior tongue tie. For one reason or another we were discharged from hospital¬†just over 24 hours after her early delivery, and before she had had her first breastfeed. In the hospital she had refused to feed, and what little she did take had come back up again amidst coughs and splutters. Having a low birth weight baby who could not feed was highly stressful; she was syringe fed for a week and we were literally hours away from allowing her to be re-admitted for tube feeding. Fast forward two years, and I’d like to say that things have improved drastically since then. And while they have in the respect that she is now gaining weight well, healthy and thriving, there are still feeding issues that we have to contend with on a daily basis.whats on your

Lots of IUGR babies have feeding issues, and for Elsie our issues revolve around allergies and reflux. She still suffers badly with both, and is unable to eat dairy and soya. We cannot be sure, but we think there are other foods that react badly with her too. At the moment her eczema is particularly bad, and if she inadvertently eats something containing¬†any kind of milk protein her skin literally erupts. She will also suffer with breathing difficulties, streaming nose and congestion. So, obviously, we are really careful with what she eats. We have to be. And it doesn’t help that she is now two years old! With a ferocious mind and a temper to match, some days she will just refuse to eat what we make for her. And other days we will struggle to fill her up as she constantly demands ‘Eat! Eat!’ (more…)

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Time to #ReThinkToddlerPortionSizes

Time to rethink toddler portion were recently asked to take part in a challenge at mealtimes, and since most mealtimes in our house are challenges in themselves, I thought why not? What’s another battle at the table in the grand scheme of things? With fussy eaters, allergies, intolerances, attitudes and vegetable aversions, we’ll literally take any help we can get when it comes to sorting out the kids’ eating habits. So what is the #ReThinkToddlerPortionSizes campaign all about?

This video explains it all really well, actually:



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