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Health is the new wealth

Sun Safety: Get the Kids Involved!

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Boots Soltan Sun Ready 1

Every year we get the reminders from school, the articles in the news and the advertising campaigns in the media- but do we really place enough importance on sun safety when it comes to the kids? I’m a firm believer in educating, spreading awareness and allowing kids to explore the reasoning behind many aspects of their day to day lives. I think its vital that they’re told why we do what we do, rather than just what to do. Sun safety is no different! Not many kids enjoy slathering the cream on before school, and fewer will remember to re-apply at playtime too. But if we involve them in every step- starting from the why- then we can change that over time. Recently I was contacted by Boots Soltan, who are once more running a campaign to help educate kids on the importance of sun safety. It’s time to get the kids involved- and this is how you do it.

Make it fun

Kids learn best when they’re smiling and having fun, which is why learning through play is one of the best forms of education there is- no matter what the age. If we can make sun safety education fun then they’re going to grasp the importance of it all a lot more quickly. This year, Boots have launched an amazing creative campaign aimed to get kids involved and I cannot applaud it more!

This year’s Sun Ready Challenge encourages primary school children to put pencil to paper and design a poster and slogan of how they stay safe and have fun in the sun, whether that’s putting on sun cream, wearing their best sunglasses or donning their favourite summer hat. The competition is part of Soltan Sun Ready Schools, a curriculum-linked programme providing free teaching resources that help to equip teachers and pupils with all the knowledge they need to stay safe on warmer days. All of the resources can be used in school, as well as back at home so that parents can also practice sun safety behaviours with their children. 

Boots Soltan

Know your stuff

If you know your stuff, you’re more likely to feel confident in sharing that knowledge with your kids. Do your research, follow the Sun Ready campaign and really get your teeth into what’s required to keep the whole family safe in the sun. Remember that modelling behaviour is one of the best ways to encourage children to develop good habits, so don’t forget to protect your own skin in the sun too!

According to the British Skin Foundation, a staggering one in ten parents do not apply sunscreen to their children’s skin and this is something that really needs to change. By educating and modelling we can ensure that our children take ownership and develop a sense of responsibility too.

Boots Soltan is the only leading brand that offers 5* UVA protection to prevent permanent skin care damage, and by educating young people aged 5-11 about how to stay safe in the sun, the campaign is ensuring that they adopt healthy sun safe tips at an early age that will last a lifetime. This is even more important as 23% of sun damage occurs before the age of 18.

Boots Soltan

Encourage learning

Get your kids involved, and play an active role in the learning. Allowing the kids to use their creative skills to learn the importance of sun safety is a great way to spread the word, and there’s no reason why you can’t grab some paper and make your own poster too! Although, maybe only enter your child’s drawing, for the sake of fairness!

The Sun Ready Challenge opens for entries on 29th April. All designs must be submitted by 14th June. To enter visit: www.soltansunready.com/for-schools/competition

To download the fun, free, curriculum-linked resources go to: www.soltansunready.com/for-schools

The first 100 schools to sign up to the resources will be sent a Boots Soltan Sun Ready registration pack and the first 100 schools to enter the competition will receive a Sun Ready competition pack.

Before you go, a word from Boots Soltan…

Parents! Tell us what you think and you could win £250 Amazon vouchers!

Here at Soltan, we’re interested in hearing about your sun safety routine and what you look for in a sun safety product.

Complete this 3-minute survey about the Boots Soltan Sun Ready programme and be in with a chance to win £250 of Amazon vouchers. Your feedback is invaluable in helping us to improve sun safety among families.

Click here to complete the survey and potentially win £250 of Amazon vouchers!

This is a collaborative post

Dealing with Emergencies Around the House: Tips for Mums

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When you have kids to take care of and an entire house to run, the smallest problem with the home can turn into a big issue. Household emergencies are not uncommon, and they do tend to become more serious when there are children in the house. 

It is even more troublesome when the emergencies aren’t the kind you are prepared to handle. A grease fire appearing in the kitchen all of a sudden, or getting locked out of the house may seem like simple issues to fix, but they can be overwhelming when you are not prepared. 

Dealing with Emergencies Around the House: Tips for Mums

Being prepared is the key here. There are certain things you can do – and skills to pick up – in order to handle emergencies around the house perfectly every time. These tips and tricks we are about to discuss will help you get started with the preparations. 

Work, Rest & Play: 6 Essential Apps for Busy Mums

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One of the defining challenges of being a mother is simply finding enough time within a 24-hour day to complete the myriad tasks on your list. Staying organised, getting stuff done, and looking after your wellbeing can feel like an immensely complicated juggling act, especially when you have a family to raise. 

Thankfully, technology is here to help. There are tons of great apps designed to make the days of people like us easier, more efficient, and a lot more fun. Here are the six absolutely essential apps that every busy mum should have on their phone. 

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Top 4 tips to help you save for the future

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Are you worried about your financial future? Not to worry, you’re not alone – especially in this time of uncertainty, as you’re bound to have doubts regarding your financial situation. However, despite the unknown future, it is still vital that you make a savings plan to create stability for your future. 

Top 4 tips to help you save for the future

It may be that you haven’t even saved up a penny, but this should not stop you from making small changes which will benefit you further down the line. Read these top tips to help you save and reach your financial goals in the future. 

Reduce your household bills 

If you’re particularly bad at saving, the easiest way to start is by cutting down your utility bills. Some people may not even realise how much they can save by making a comparison with their current provider, and all it takes is a simple internet search or phone call. By doing this, you can significantly reduce your outgoings, resulting in leftover expenditure which can be put towards your savings. 

Another way to reduce your bills is to cut down your usage; for example, you can vastly cut down your energy bills by becoming more eco-friendly. You can do this by simply switching off lights or electronics when they’re not needed and turning off radiators in rooms that are not in use. All of this can help you reduce your energy consumption, resulting in less money being paid out. 

Cut down on luxury spending 

Another way to reduce your outgoings is by reducing the amount you spend on luxury purchases, such as expensive holidays, high-end clothing and even food shopping. Instead, you should consider cheaper alternatives that fit within your budget for such items, preventing you from overspending on things you want rather than need. 

That’s not to say that you should completely deprive yourself of luxury items, as you can always find bargains during certain times of the year, so before making an impulse buy, you should do your research and be patient. This way you can still live somewhat of a luxury lifestyle, but it will be within your financial means. 

Make a sensible investment 

If you have the funds to do so you, you could consider putting your money into a long-term investment, which if successful, is great for paving the way to create financial security. There are several investments you could consider. However, the property market is known to be one of the most lucrative and secure sectors to enter into. 

If you’re unsure how to invest or where the best locations are, you should seek advice from property specialists like RW Invest, who are known for their expert buy-to-let advice and luxury developments in the North West. By working with professionals, you can guarantee that your investment will be secure, enabling you to make significant savings that could take you through to retirement. 

Set yourself up for retirement 

One of the main reasons why people save is so that they can be financially comfortable during their retirement without the worry of paying off debt or bills. The best way to do this is to plan and save early on by putting your money into a pension plan. This can be done via your employer, as many introduce payment schemes where a percentage of a wage is set aside every month and is not accessible to the worker until their retirement. 

You may be in your twenties and think it is far too early to think about retiring. However, if you think about it you will actually benefit more if you enter a pension plan, as the earlier you do it, the more money you will accumulate. This retirement account will offer automatic savings, as you will not be able to use this money for anything other